Basic Principles

Fear is NOT FUNCTIONAL When There is NO DANGER

Picture of Man Running Away from Himself -- Mirror Images

The Fight-Flight-Freeze Response is NOT FUNCTIONAL When There is NO DANGER! Fighting OR Running Away is ONLY Functional When There IS REAL DANGER! Sorry for YELLING, but this is a message that "the Culture" needs to hear. When faced with real danger in the present, it’s highly functional, (even super-functional, even miraculous), for our nervous [...]

Fighting OR Running Away is Super Functional

Picture of Tiger's Face

Fighting or Running Away is Super Functional .   .   .   .   .   But ONLY When There's Real Danger. We human beings do best and feel best when we live our daily lives within an optimal range of inner balance (homeostasis).  Inner balance is our natural & optimal state.  (see our [...]

Inner Balance is Biological

Stylized image of human in bright yellow gold with gears throughout the body

Inner Balance is the Natural State for a Human Being We human beings need to feel safe and secure inside ourselves to perform our best in any moment, in any situation.   We need to be balanced, aware, alert in present reality, to do our best. This is not rocket science.  It is human science.  It [...]